No movement without joints - bike fitting with Orthomol arthroplus

Advertisement: Today, dear readers, today it is moving. Because as the saying goes ... no movement means standing up and "standing up is death". Quote a line of text from a Gromyr song. But my subject is definitely not this martial, but when it comes to our joints, the comparison is not far off ... because our joints have to be "lubricated" and that is when they Are in motion. Yes, yes - I've already heard that the game is a murder gang, which of course. It can be argued that exercise, in particular, can lead to joint wear and tear. But wait, this does not apply to all sports activities. Cycling, for example, is considered a movement that is extremely gentle on the joints - especially if the bike is suitable for your own height. In the summer I had a great opportunity to try the so-called "motorcycle fitting" with orthogonal arthropods. It was an interesting experience.

A large number of sports

The movement played an important role in my childhood ... unknowingly natural and perfectly comfortable. I am a child of a country and that is why I used to run, hop and hang out all year round. It was great and I guess I was lucky to have no smartphones or consoles at the time. In addition, there were only three television programs that seemed to broadcast parliamentary debates throughout the day. So there was not much left in the fresh air except exercise ... and fortunately, I was a sporty child ... when I reached puberty, I spent a long time in exercise completely out of sight of this joy. Lost I found cycling, in particular, very overtrained. I remember my first back pain when I was just 20, just starting out with a job. The treating orthopedist said at the time that I should start exercising. It doesn't matter - it's just that I'm growing.

Made for movement

I didn't take this sentence to heart at the time ... My inner weakness was stronger than my own. Also, a twenty-year-old body is just more forgiving. I once had back pain that I forgot three days later. Today at 46 it looks different ... Today I know that in addition to the recurring problems with my sacroiliac joint (SIJ), among other things, my long legs are also responsible and I know I can assure you that this joint does not rust. Through regular exercise ... 🙂 But it doesn't just apply to the SI joint. All the joints of the body are used for movement ... and even if excessive use can cause wear and tear, any movement does not cause problems. This is because the important nutrients that cartilage needs are absorbed into the joint only by movement. You can compare it to a closet door that you haven't opened in years. It is also jammed with occupation.

Regular cycling

And finally, people don't care what we do ... First and foremost, it's all about moving on. No one has to join a fitness club or a gymnastics club. A brisk walk or a bike ride is enough ... at least if you do it regularly ... and exercise is not a burden, but a gift ... which we only appreciate when it is now Doesn't work as usual ... This is when we pay attention to the joints only when they do not participate in bending and stretching.

Joints - without them we would be tough

The joint is practically distributed in our body from head to toe and makes maximum movement possible in the first place. From licking your fingers to riding a motorcycle. Nevertheless, we must really make sure that the bones and cartilage can function in harmony for a long time. It also includes a balanced diet that is rich in omega-3 fatty acids, vitamins, and trace elements. In addition, it can also make sense to support joint cartilage with nutrients, such as Orthomol arthropods from the pharmacy, because it is usually difficult to cover the growing need for nutrients in the case of joint wear only through diet. happens. You should also pay attention to your weight because it also makes a difference to our couples whether they have to be overweight or overweight all over the world ... and then some activities are easier on couples than others ... ok Is. It is known that cycling is at the forefront. At least if you do it right ... I guess that doesn't mean you have to speed up the gravel road ... 🙂 It also depends on how you ride your bike.

Fitting my bike on the way to winning

This summer I was delighted to be involved in motorcycle fitting by Orthomol Arthroplasty. And in the process, I learned a lot about cycling. Because cycling is not just cycling. It starts with the right seat and ends with the right pedaling, which means pedaling in the technical sense. As you all know, after a long time on a bike, some part of the body hurts. My opinion was that yes was the opinion that this was only a part of it ... When the way to win bike fitting together with Orthomol arthropods, I realized that this assumption was completely wrong. If you make sure your bike fits your body, cycling is very easy and you can even get a smooth movement in pairs. Because despite all the love of cycling, it's half the fun when you become a question mark after a bike ride.

Your experiences

A short film was also made during the fitting of my motorcycle, which you are welcome to watch. So you can get a glimpse of how the motorcycle fits. If you want to know more about it, I would love to write another blog post about it. Feel free to let me know in the comments. Or maybe you even took part in motorcycle fitting? Then I am very interested in your experiences. Keep everyone healthy, and keep moving forward ...Have a nice Sunday.