Why squats should be part of your training plan

We have all known them since school sport, although still under the not so attractive name “squats”. Right: squats! They train your muscles, your endurance and can really be integrated into any fitness training. Nowadays it is hard to imagine a full-body workout without them because they are one of the most effective training methods. Whether in online live courses or with the partners on-site, outdoors, and soon again indoors: We will show you five good reasons why squats should not be missing in your training plan:

1. Squats for buttocks and posture

Regular "squatting" is good for fitness and, if done correctly, it creates the desired curves - but why are squats so effective? You especially train the thigh and gluteus muscles. It is not for nothing that the exercise, along with the bench press and deadlift, is part of the standard repertory of powerlifting and is one of the great basic exercises in strength training. 

Hardly any other exercise challenges the buttocks and thigh muscles so intensely and effectively. In addition, the squat appeals to the abdominal and back muscles and thus provides more stability in the entire torso. So you not only ensure a round bottom but also do something for your posture at the same time.

It is very important that you have an expert coach show you the technically correct execution of the squat. Especially if you not only work with your own bodyweight but also want to use barbells or the like.

2. Squats burn a lot of fat

The gluteus muscle is the largest and most powerful muscle in the human body. Among other things, this is important for upright gait and overall body stability and, due to its size, consumes more energy than, for example, the smaller arm muscles. The entire thigh muscles are also one of the larger muscle groups in our body.

Squats set the large buttocks and leg muscles in motion, which also boosts fat burning. The regular execution of squats allows the stressed muscles to grow. Since larger muscles consume more energy even when at rest, the basal metabolic rate of the entire body increases. Regular “squatting” burns even more calories, even after training.

3. Squats improve your athletic performance

Performed correctly, squats ensure better trained, i.e. stronger leg muscles and a more stable core. This benefits you in many sports. Whether biking, running, or even ball sports: strong leg muscles form the basis for good training. In yoga or dancing, too, you benefit from the muscles formed by the squats and you benefit from a better body feeling and more strength. 

4. Squats as a variable exercise

Squats are great for being able to incorporate them into just about any workout. Between a series of push-ups and pull-ups, they make a welcome change in your workout. But that's not all. Anyone who thinks squats are boring is wrong. There are so many different variants, such as jump squats, walking squats, box squats, single-leg squats, and much more, so that you are guaranteed not to get bored. A varied fitness exercise that will never lose your fun - sounds perfect, doesn't it?

5. Squats promote health  

Aside from the positive effects on metabolism and muscle growth, including squats in your training plan can be beneficial for health. When done correctly, squats are by no means bad for the knee joints. On the contrary: the squat is a completely natural movement. Strengthening the muscles relieves the joints, strengthens tendons and ligaments, and thus increases mobility.

With so many positive effects from a single fitness exercise, you probably can't wait to put them into practice. Get inspiration from our numerous live online courses and outdoor offers.